Stop wasting energy on Station 4. Master the 'Low-Impact Step-up' and the 'Explosive Hip Extension' to glide through your Burpee Broad Jumps. These 7 technical secrets will help you maintain a faster split while saving your glutes and lungs for the second half of the race.

Unlock the mechanics of the Sled Pull. From the 'Body Weight Anchor' technique to rope management and foot placement. Learn how to pull more weight with less fatigue and master the technical standards to shave minutes off your HYROX pro or open time.

Master the Sled Push with elite biomechanics. From the 'Low Bar' drive to optimal foot drive and power transfer. Discover the technical secrets to moving maximum weight while preserving your legs for the run. The definitive guide to dominating Station 2.

Crush Station 1 with our technical SkiErg mastery guide. Learn the 'Body Weight Drop' technique, optimal handle grip, and triple extension mechanics to maximize power output while keeping your heart rate under control for the miles ahead.

Master the official race format. A technical breakdown of HYROX categories, from Open to Pro and Doubles. Discover the exact weights, movement standards, and strategic rules you need to choose your division and dominate the Roxzone.

Discover the secrets behind the world’s fastest-growing fitness race. From the 8 functional stations to the running splits, master everything you need to dominate your first HYROX event.